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For Cyclists Who Are Serous About Training
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3S Training plans and strategies are UNIQUE for each athlete and each season.
Super Sport Systems / Our Advantage
3S Experts have been supporting Olympic coaches since mid-1970's.
3S spent more than 10 years developing industry leading, proprietary technology to process individual data and deliver pin-point daily recommendations
Each body is unique in many ways. More so, our ability to adapt to physical exercise is also unique which means that training plans should account for individual differences. All this work is hardly possible without proper high-precision tools allowing to understand athletes' condition and suggest the optimum way for its development. 3S Tools are designed to deal with such differences and construct the path which is unique for each individual athlete. More so, our tools are infinitely flexible, meaning that you can make adjustment as you go. And of course "smart technology" which evolved from our studies of elite athletes is already embedded into the program making it easy to make decision in most complex situations... Today athletes of any age or ability can benefit from the same training strategies used to create Olympic and world champions.
Sport is a very competitive environment. Achieving desired goals, whether it is simple improvement of general endurance or a victory at prestigious event – is not a simple or easy task. You need to use the latest and most effective training methods to achieve your goal. On the other side, sports training while beneficial in general, can also harm your health if applied improperly. Simple truth is – you can not rely on somebody else experience or unprofessional advise. Training is always specific and needs to be designed to address your specific conditions and goals. Check how 3S addresses the most common training process issues. Try us and enjoy healthy and sure way to achieve your goal!
With 3S you are always in good hands of professionals who supported generations of elitist athletes in multiple sports. Simply put - WE KNOW TRAINING! Our program is based on enormous body of knowledge accumulated over several decades. In fact current 3S platform evolved from tools which were created by elite sports scientists to do exactly that - enhance the quality of preparation of elite athletes. These tools and protocols were tested again and again until they reached perfection. It is simply unwise to start professional training without the help of such tools...
The typical individual season plan consists of over 15,000 data points, many of which are dynamic and coordinated. More so, training plan without proper strategy is useless, and one without the flexibility to accommodate your needs is worthless. Why spin your wheels on rigid, generic programs that can't possibly help you reach your ultimate training goals?
List of 3S Training Methods and Concepts
Parametric Training Concept (Developed by Dr. Gordon around 1970). Creation of effective training strategies is impossible without proper application of Parametric training principles.
Contemporary Periodization Theory (Suggested by Dr. Gordon and enhanced by Dr. Sergei Beliaev). Contemporary Periodization allows to explain and quantify results and training form progression throughout a season.
Cascade Planning Technique: practical extension of contemporary Periodization theory that allows maximization of building special endurance capacity.
Precise intensity calculation and required intensity progression throughout different phases of the season . A must-have technology allowing achievement of planned results with surgical precision.
There is much more. You do not need to be an expert to take advantage of all the latest trends in exercise science - we do it for you!
