Advanced Online Training Support Tools
For Cyclists Who Are Serous About Training
©2012 Super Sport Systems / Cycling. All Rights Reserved
Cycling Training Programs | Cycling Daily Workouts | Training for Centuries | Cycling Training Intensities | Indoor Cycling Training Programs | Workouts for indoor cycling | Training Plans
3S Season Planning Tool
Super Sport Systems / Demo Pages
Typically cyclists just start riding without planning precisely what they need to do to reach their goal. This is quite understandable, since even top coaches have a difficult time preparing a quality season plan for their athletes. This task can be time consuming and requires special knowledge in the fields of periodization and human adaptation to physical exercise. And even when they manage to prepare one manually, they often have to return to it and make weekly or even daily corrections, making their original plan obsolete before it can even be put into effect. As a result the Internet is full of "off the shelf" and "one size fits all" training plans that claim to be "smart", but in reality have little if any substance to them. Generic or recycled plans like these can never help you achieve your dreams because they are not designed for your body, its needs, or your goals.
In real life nothing is more critical to the outcome of your training efforts then a well-designed training plan. The good one - is hard to obtain, but do you really want to settle for anything less then perfect? Imagine for a moment what it would be like to have a season plan professionally prepared just for you… one that is based entirely on your individual abilities, needs, and goals… and formulated according to the latest proven coaching strategies. Imagine the results you’ll get! Our world-class Season Planning tool provide the precise mix of “workload” at different intensity levels you will need to complete for the entire season in order to reach your training goal. In addition it will tell you exactly how much of that work you will need to do for every training ride of your season. PLUS… and this is probably the most important thing of all… it will assign your daily work by effort, so you will know EXACTLY how long you need to keep target speed (or Wattage and Heart Rate) to achieve optimum training effect! This absolutely assures your results by developing your body in precisely the proper way, ensuring that you will never undertrain or overtrain again and will be able to peak on the exact day you choose. And you can do all of this in seconds with just a few clicks of the mouse. What could be easier?
3S System Sample Pages
